Nutrient Comparison: Compressed Yeast VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Compressed Yeast versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Compressed Yeast vs Baked Potato Skin:
- 14 ounces of Compressed Yeast have 15.4 times more Vitamin B1, 10.7 times more Vitamin B2, 4 times more Vitamin B3, 5.7 times more Vitamin B5 and 35.7 times more Vitamin B9 than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.4 times more Vitamin B6 and 135 times more Vitamin C than Compressed Baker Yeast.
- 14 ounces of Compressed Yeast have insufficient amounts of Vitamin C
- Both Compressed Baker Yeast as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Compressed Yeast vs Baked Potato Skin:
- 14 ounces of Compressed Yeast have 3.3 times more Phosphorus, 11.6 times more Selenium, 1.4 times more Sodium and 20.3 times more Zinc than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.8 times more Calcium, 5.5 times more Copper, 2.2 times more Iron and 3.1 times more Manganese than Compressed Baker Yeast.
- Both Compressed Yeast and Baked Potato Skin contain similar levels of Magnesium and Potassium per 14 ounces.
- 14 ounces of Compressed Yeast lack sufficient amounts of Calcium
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Compressed Yeast have 2 times more Protein than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.9 times more Energy and 2.5 times more Carbohydrate than Compressed Baker Yeast.
- Both Compressed Yeast and Baked Potato Skin offer comparable quantities of Fiber per 14 ounces.
- Both Compressed Baker Yeast as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.