Comparing Nutrients in 300 calories Compressed YeastVS Baked Potato Skin
Weight per 300 calories
Compressed Yeast
286g
Baked Potato Skin
152g
Baked Potato Skin has 1.9 times more energy per unit of mass than Compressed Baker Yeast, which is above average in comparison to other foods. Compressed Yeast having average energy density.
Discover which food has more nutrients per 300 calories - Compressed Yeast or Baked Potato Skin?
Compressed Yeast VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Compressed Yeast or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Compressed Yeast vs Baked Potato Skin:
300 calories of Compressed Yeast have 29.1 times more Vitamin B1, 20.1 times more Vitamin B2, 7.6 times more Vitamin B3, 10.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 67.3 times more Vitamin B9 than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 71.6 times more Vitamin C than Compressed Baker Yeast.
300 calories of Compressed Yeast have insufficient amounts of Vitamin C
Both Compressed Baker Yeast as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Compressed Yeast vs Baked Potato Skin:
300 calories of Compressed Yeast have 1.8 times more Magnesium, 6.3 times more Phosphorus, 2 times more Potassium, 21.8 times more Selenium and 38.4 times more Zinc than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2.9 times more Copper and 1.6 times more Manganese than Compressed Baker Yeast.
Both Compressed Yeast and Baked Potato Skin contain similar levels of Iron per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Compressed Baker Yeast as well as Baked Potato Skin lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Compressed Yeast have 1.9 times more Fiber and 3.7 times more Protein than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.3 times more Carbohydrate than Compressed Baker Yeast.
Both Compressed Yeast and Baked Potato Skin offer comparable quantities of Energy per 300 calories.
Both Compressed Baker Yeast as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.