Nutrient Comparison: Compressed Yeast VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Compressed Yeast versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Compressed Yeast vs Baked Potato Skin:
- 7 ounces of Compressed Yeast have 15.4 times more Vitamin B1, 10.7 times more Vitamin B2, 4 times more Vitamin B3, 5.7 times more Vitamin B5 and 35.7 times more Vitamin B9 than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 1.4 times more Vitamin B6 and 135 times more Vitamin C than Compressed Baker Yeast.
- 7 ounces of Compressed Yeast have insufficient amounts of Vitamin C
- Both Compressed Baker Yeast as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Compressed Yeast vs Baked Potato Skin:
- 7 ounces of Compressed Yeast have 3.3 times more Phosphorus, 11.6 times more Selenium, 1.4 times more Sodium and 20.3 times more Zinc than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 1.8 times more Calcium, 5.5 times more Copper, 2.2 times more Iron and 3.1 times more Manganese than Compressed Baker Yeast.
- Both Compressed Yeast and Baked Potato Skin contain similar levels of Magnesium and Potassium per seven ounces.
- 7 ounces of Compressed Yeast lack sufficient amounts of Calcium
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Compressed Yeast have 2 times more Protein than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 1.9 times more Energy and 2.5 times more Carbohydrate than Compressed Baker Yeast.
- Both Compressed Yeast and Baked Potato Skin offer comparable quantities of Fiber per seven ounces.
- Both Compressed Baker Yeast as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.