Nutrient Comparison: Lemon juice from concentrate, bottled, CONCORD VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Lemon juice from concentrate, bottled, CONCORD versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Lemon juice from concentrate, bottled, CONCORD vs Sunflower Seed Flour:
- 1 kg of Partially Defatted Sunflower Seed Flour contains 159.4 times more Vitamin B1, 15.6 times more Vitamin B2, 37.1 times more Vitamin B3, 110 times more Vitamin B5, 20.4 times more Vitamin B6 and 55.5 times more Vitamin B9 than Lemon juice from concentrate, bottled, CONCORD.
- 1 kilogram of Lemon juice from concentrate, bottled, CONCORD have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Lemon juice from concentrate, bottled, CONCORD as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Lemon juice from concentrate, bottled, CONCORD vs Sunflower Seed Flour:
- 1 kilogram of Lemon juice from concentrate, bottled, CONCORD has 1.7 times more Potassium and 12.6 times more Water than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 14.3 times more Calcium, 85.7 times more Copper, 110.3 times more Iron, 57.7 times more Magnesium, 116.2 times more Manganese, 76.6 times more Phosphorus and 55 times more Zinc than Lemon juice from concentrate, bottled, CONCORD.
- 1 kilogram of Lemon juice from concentrate, bottled, CONCORD lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Partially Defatted Sunflower Seed Flour contains 13.6 times more Energy, 6.7 times more Carbohydrate and 120.2 times more Protein than Lemon juice from concentrate, bottled, CONCORD.
- 1 kilogram of Lemon juice from concentrate, bottled, CONCORD provide inadequate amounts of Energy and Protein