Nutrient Comparison: Lemon juice from concentrate, bottled, CONCORD VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Lemon juice from concentrate, bottled, CONCORD versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Lemon juice from concentrate, bottled, CONCORD vs Sunflower Seed Flour:
- 100 g of Partially Defatted Sunflower Seed Flour contain 159.4 times more Vitamin B1, 15.6 times more Vitamin B2, 37.1 times more Vitamin B3, 110 times more Vitamin B5, 20.4 times more Vitamin B6 and 55.5 times more Vitamin B9 than Lemon juice from concentrate, bottled, CONCORD.
- 100 grams of Lemon juice from concentrate, bottled, CONCORD have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Lemon juice from concentrate, bottled, CONCORD as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Lemon juice from concentrate, bottled, CONCORD vs Sunflower Seed Flour:
- 100 grams of Lemon juice from concentrate, bottled, CONCORD have 1.7 times more Potassium and 12.6 times more Water than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 14.3 times more Calcium, 85.7 times more Copper, 110.3 times more Iron, 57.7 times more Magnesium, 116.2 times more Manganese, 76.6 times more Phosphorus and 55 times more Zinc than Lemon juice from concentrate, bottled, CONCORD.
- 100 grams of Lemon juice from concentrate, bottled, CONCORD lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Partially Defatted Sunflower Seed Flour contain 13.6 times more Energy, 6.7 times more Carbohydrate and 120.2 times more Protein than Lemon juice from concentrate, bottled, CONCORD.
- 100 grams of Lemon juice from concentrate, bottled, CONCORD provide inadequate amounts of Energy and Protein