Comparing Nutrients in 500 calories Lemon juice from concentrate, bottled, CONCORDVS Sunflower Seed Flour
Weight per 500 calories
Lemon juice from concentrate, bottled, CONCORD
2083g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 13.6 times more energy per unit of mass than Lemon juice from concentrate, bottled, CONCORD, which is high in comparison to other foods. Lemon juice from concentrate, bottled, CONCORD having very low energy density.
Discover which food has more nutrients per 500 calories - Lemon juice from concentrate, bottled, CONCORD or Sunflower Seed Flour?
Lemon Juice From Concentrate, Bottled, CONCORD VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Lemon juice from concentrate, bottled, CONCORD or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Lemon juice from concentrate, bottled, CONCORD vs Sunflower Seed Flour:
500 kcal of Partially Defatted Sunflower Seed Flour contain 11.7 times more Vitamin B1, 2.7 times more Vitamin B3, 8.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 4.1 times more Vitamin B9 than Lemon juice from concentrate, bottled, CONCORD.
Both Lemon juice from concentrate, bottled, CONCORD and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 500 calories.
Both Lemon juice from concentrate, bottled, CONCORD as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Lemon juice from concentrate, bottled, CONCORD vs Sunflower Seed Flour:
500 calories of Lemon juice from concentrate, bottled, CONCORD have 22.7 times more Potassium, 131.3 times more Sodium and 170.9 times more Water than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 6.3 times more Copper, 8.1 times more Iron, 4.2 times more Magnesium, 8.6 times more Manganese, 5.6 times more Phosphorus and 4 times more Zinc than Lemon juice from concentrate, bottled, CONCORD.
Both Lemon juice from concentrate, bottled, CONCORD and Sunflower Seed Flour contain similar levels of Calcium per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Lemon juice from concentrate, bottled, CONCORD have 2 times more Carbohydrate than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 8.8 times more Protein than Lemon juice from concentrate, bottled, CONCORD.
Both Lemon juice from concentrate, bottled, CONCORD and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.