Nutrient Comparison: Lemon Peel VS Acorn Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Lemon Peel versus 1 kg of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Lemon Peel vs Acorn Flour:
- 1 kilogram of Lemon Peel has more Vitamin C than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 2.4 times more Vitamin B1, 1.9 times more Vitamin B2, 6 times more Vitamin B3, 2.9 times more Vitamin B5, 4 times more Vitamin B6 and 8.8 times more Vitamin B9 than Raw Lemon Peel.
- 1 kilogram of Acorn Flour have insufficient amounts of Vitamin C
- Both Raw Lemon Peel as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Lemon Peel vs Acorn Flour:
- 1 kilogram of Lemon Peel has 3.1 times more Calcium and 13.6 times more Water than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 6.6 times more Copper, 1.5 times more Iron, 7.3 times more Magnesium, 8.6 times more Phosphorus, 4.5 times more Potassium and 2.6 times more Zinc than Raw Lemon Peel.
- 1 kilogram of Lemon Peel lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Full fat Acorn Flour contains 10.7 times more Energy, 100.6 times more Fat, 100.6 times more Saturated Fat, 92.3 times more Omega 6, 3.4 times more Carbohydrate and 5 times more Protein than Raw Lemon Peel.
- 1 kilogram of Lemon Peel provide inadequate amounts of Energy and Omega 6