Nutrient Comparison: Lemonade, frozen concentrate, white VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Lemonade, frozen concentrate, white versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Lemonade, frozen concentrate, white vs Stewed Canned Tomatoes:
- 1 kilogram of Lemonade, frozen concentrate, white has 1.7 times more Vitamin C than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 2.3 times more Vitamin B1, more Vitamin B2, 6.5 times more Vitamin B3, 9.2 times more Vitamin E and 12 times more Vitamin K than Lemonade, frozen concentrate, white.
- Both Lemonade, frozen concentrate, white and Stewed Canned Tomatoes provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Lemonade, frozen concentrate, white have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Lemonade, frozen concentrate, white as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Lemonade, frozen concentrate, white vs Stewed Canned Tomatoes:
- 1 kg of Stewed Canned Ripe Red Tomatoes contains 4.9 times more Calcium, 8.6 times more Copper, 14.8 times more Iron, 1.7 times more Magnesium, 4.5 times more Manganese, 2.9 times more Phosphorus, 2.9 times more Potassium, 31.6 times more Sodium and 1.9 times more Water than Lemonade, frozen concentrate, white.
- 1 kilogram of Lemonade, frozen concentrate, white lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Phosphorus
- Both Lemonade, frozen concentrate, white as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Lemonade, frozen concentrate, white has 7.5 times more Energy, 8.1 times more Carbohydrate, 12.6 times more Sugars and 9.6 times more Fructose than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 3.3 times more Fiber than Lemonade, frozen concentrate, white.
- 1 kilogram of Lemonade, frozen concentrate, white provide inadequate amounts of Fiber
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Lemonade, frozen concentrate, white as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.