Nutrient Comparison: Lemonade, frozen concentrate, white VS Stewed Canned Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Lemonade, frozen concentrate, white versus 100 g of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Lemonade, frozen concentrate, white vs Stewed Canned Tomatoes:
- 100 grams of Lemonade, frozen concentrate, white have 1.7 times more Vitamin C than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 2.3 times more Vitamin B1, more Vitamin B2, 6.5 times more Vitamin B3, 9.2 times more Vitamin E and 12 times more Vitamin K than Lemonade, frozen concentrate, white.
- Both Lemonade, frozen concentrate, white and Stewed Canned Tomatoes provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Lemonade, frozen concentrate, white have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Lemonade, frozen concentrate, white as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Lemonade, frozen concentrate, white vs Stewed Canned Tomatoes:
- 100 g of Stewed Canned Ripe Red Tomatoes contain 4.9 times more Calcium, 8.6 times more Copper, 14.8 times more Iron, 1.7 times more Magnesium, 4.5 times more Manganese, 2.9 times more Phosphorus, 2.9 times more Potassium, 31.6 times more Sodium and 1.9 times more Water than Lemonade, frozen concentrate, white.
- 100 grams of Lemonade, frozen concentrate, white lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Phosphorus
- Both Lemonade, frozen concentrate, white as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Lemonade, frozen concentrate, white have 7.5 times more Energy, 8.1 times more Carbohydrate, 12.6 times more Sugars and 9.6 times more Fructose than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 3.3 times more Fiber than Lemonade, frozen concentrate, white.
- 100 grams of Lemonade, frozen concentrate, white provide inadequate amounts of Fiber
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Lemonade, frozen concentrate, white as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.