Nutrient Comparison: Lemonade, powder, prepared with water VS California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Lemonade, powder, prepared with water versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Lemonade, powder, prepared with water vs California Red Kidney Beans:
- 1 kg of Raw California Red Kidney Beans contains 529 times more Vitamin B1, more Vitamin B2, 412 times more Vitamin B3, 390 times more Vitamin B5, 397 times more Vitamin B6, more Vitamin B9 and 3 times more Vitamin C than Lemonade, powder, prepared with water.
- 1 kilogram of Lemonade, powder, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Lemonade, powder, prepared with water as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Lemonade, powder, prepared with water vs California Red Kidney Beans:
- 1 kilogram of Lemonade, powder, prepared with water has 8.2 times more Water than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 48.8 times more Calcium, 100 times more Copper, 935 times more Iron, 16 times more Magnesium, 1000 times more Manganese, more Phosphorus, 248.3 times more Potassium, more Selenium and 255 times more Zinc than Lemonade, powder, prepared with water.
- 1 kilogram of Lemonade, powder, prepared with water lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw California Red Kidney Beans contains 23.6 times more Energy, more Omega 3, 16.7 times more Carbohydrate, more Fiber and more Protein than Lemonade, powder, prepared with water.
- 1 kilogram of Lemonade, powder, prepared with water provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Lemonade, powder, prepared with water as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.