Nutrient Comparison: Lemon VS Canned Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Lemon versus 1 kg of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Lemon vs Canned Kidney Beans:
- 1 kilogram of Lemon has 1.4 times more Vitamin B5 and 44.2 times more Vitamin C than Canned Kidney Beans.
- While 1 kg of Canned All Types Kidney Beans contains 2.9 times more Vitamin B1, 2.6 times more Vitamin B2, 4.1 times more Vitamin B3, 3.3 times more Vitamin B9 and more Vitamin K than Raw Lemons Without Peel.
- Both Lemon and Canned Kidney Beans provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Lemon have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- 1 kilogram of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Lemons Without Peel as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Lemon vs Canned Kidney Beans:
- 1 kg of Canned All Types Kidney Beans contains 1.3 times more Calcium, 3.6 times more Copper, 2 times more Iron, 3.4 times more Magnesium, 5.6 times more Manganese, 5.6 times more Phosphorus, 1.7 times more Potassium, 148 times more Sodium and 7.7 times more Zinc than Raw Lemons Without Peel.
- Both Lemon and Canned Kidney Beans contain similar levels of Water per one kilogram.
- 1 kilogram of Lemon lack sufficient amounts of Magnesium, Manganese and Zinc
- Both Raw Lemons Without Peel as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Lemon has 1.4 times more Sugars than Canned Kidney Beans.
- While 1 kg of Canned All Types Kidney Beans contains 2.9 times more Energy, 3.2 times more Omega 3, 1.6 times more Carbohydrate, 1.5 times more Fiber and 4.7 times more Protein than Raw Lemons Without Peel.
- 1 kilogram of Lemon provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Lemons Without Peel as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.