Nutrient Comparison: Boiled Lentils VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Lentils versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Lentils vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Boiled Lentils has 5 times more Vitamin B1, 3.8 times more Vitamin B2, 1.7 times more Vitamin B3, 4.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 20.1 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A and 4.1 times more Vitamin C than Boiled Lentils.
- 1 kilogram of Boiled Lentils have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Boiled Lentils as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Lentils vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Boiled Lentils has 2.8 times more Copper, 12.8 times more Iron, 3.3 times more Magnesium, 3.7 times more Manganese, 12.9 times more Phosphorus, 3.4 times more Potassium, 7 times more Selenium and 9.8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 200.5 times more Sodium and 1.4 times more Water than Boiled Lentils.
- 1 kilogram of Boiled Lentils lack sufficient amounts of Calcium
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Lentils has 7.7 times more Energy, 37 times more Omega 3, 5.6 times more Carbohydrate and 13.1 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Lentils as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in one kilogram.