Nutrient Comparison: Red Lentils VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Lentils versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Lentils vs Potato Skin:
- 1 kilogram of Red Lentils has 24.3 times more Vitamin B1, 2.8 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B6 and 12 times more Vitamin B9 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 6.7 times more Vitamin C than Raw Pink Or Red Lentils.
- Both Red Lentils and Potato Skin provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Red Lentils have insufficient amounts of Vitamin C
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Pink Or Red Lentils as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Red Lentils vs Potato Skin:
- 1 kilogram of Red Lentils has 1.6 times more Calcium, 3.1 times more Copper, 2.3 times more Iron, 2.6 times more Magnesium, 2.9 times more Manganese, 7.7 times more Phosphorus, 1.6 times more Potassium and 10.3 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 10.7 times more Water than Raw Pink Or Red Lentils.
- Both Raw Pink Or Red Lentils as well as Raw Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Lentils has 6.2 times more Energy, 21.7 times more Fat, 25 times more Omega 3, 27.7 times more Omega 6, 5.1 times more Carbohydrate, 4.3 times more Fiber and 9.3 times more Protein than Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6