Comparing Nutrients in 500 calories Red LentilsVS Potato Skin
Weight per 500 calories
Red Lentils
140g
Potato Skin
862g
Red Lentils have 6.2 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Red Lentils or Potato Skin?
Discover which food has more nutrients per 500 calories - Red Lentils or Potato Skin?
Lets compare vitamin content per 500 calories of Red Lentils vs Potato Skin:
500 calories of Red Lentils have 3.9 times more Vitamin B1 and 1.9 times more Vitamin B9 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2.2 times more Vitamin B2, 4.3 times more Vitamin B3, 5.4 times more Vitamin B5, 3.7 times more Vitamin B6 and 41.4 times more Vitamin C than Raw Pink Or Red Lentils.
500 calories of Red Lentils have insufficient amounts of Vitamin B5 and Vitamin C
Both Raw Pink Or Red Lentils as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Lentils vs Potato Skin:
500 calories of Red Lentils have 1.3 times more Phosphorus and 1.7 times more Zinc than Potato Skin.
While 500 kcal of Raw Potato Skin contain 3.9 times more Calcium, 2 times more Copper, 2.7 times more Iron, 2.4 times more Magnesium, 2.2 times more Manganese, 3.8 times more Potassium and 65.7 times more Water than Raw Pink Or Red Lentils.
500 calories of Red Lentils lack sufficient amounts of Calcium
Both Raw Pink Or Red Lentils as well as Raw Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Lentils have 4.1 times more Omega 3 and 1.5 times more Protein than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.4 times more Fiber than Raw Pink Or Red Lentils.
Both Red Lentils and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Pink Or Red Lentils as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 500 calories.