Nutrient Comparison: Lentils VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Lentils versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Lentils vs Canned Carrots with Salt:
- 1 kilogram of Lentils has 48.5 times more Vitamin B1, 7 times more Vitamin B2, 4.7 times more Vitamin B3, 15.9 times more Vitamin B5, 4.8 times more Vitamin B6, 53.2 times more Vitamin B9 and 1.7 times more Vitamin C than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 279 times more Vitamin A, 1.5 times more Vitamin E and 2 times more Vitamin K than Raw Lentils.
- 1 kilogram of Lentils have insufficient amounts of Vitamin A
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Lentils as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Lentils vs Canned Carrots with Salt:
- 1 kilogram of Lentils has 1.4 times more Calcium, 7.3 times more Copper, 10.2 times more Iron, 5.9 times more Magnesium, 3.1 times more Manganese, 11.7 times more Phosphorus, 3.8 times more Potassium and 12.6 times more Zinc than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 40.3 times more Sodium and 11.3 times more Water than Raw Lentils.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Lentils as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Lentils has 14.1 times more Energy, 10.2 times more Omega 3, 5.2 times more Omega 6, 11.4 times more Carbohydrate, 7.1 times more Fiber and 38.5 times more Protein than Canned Carrots with Salt.
- Both Lentils and Canned Carrots with Salt offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein