Nutrient Comparison: Lentils VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Lentils versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lentils vs Canned Carrots with Salt:
- 5 ounces of Lentils have 48.5 times more Vitamin B1, 7 times more Vitamin B2, 4.7 times more Vitamin B3, 15.9 times more Vitamin B5, 4.8 times more Vitamin B6, 53.2 times more Vitamin B9 and 1.7 times more Vitamin C than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 279 times more Vitamin A, 1.5 times more Vitamin E and 2 times more Vitamin K than Raw Lentils.
- 5 ounces of Lentils have insufficient amounts of Vitamin A
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Lentils as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Lentils vs Canned Carrots with Salt:
- 5 ounces of Lentils have 1.4 times more Calcium, 7.3 times more Copper, 10.2 times more Iron, 5.9 times more Magnesium, 3.1 times more Manganese, 11.7 times more Phosphorus, 3.8 times more Potassium and 12.6 times more Zinc than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 40.3 times more Sodium and 11.3 times more Water than Raw Lentils.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Lentils as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Lentils have 14.1 times more Energy, 10.2 times more Omega 3, 5.2 times more Omega 6, 11.4 times more Carbohydrate, 7.1 times more Fiber and 38.5 times more Protein than Canned Carrots with Salt.
- Both Lentils and Canned Carrots with Salt offer comparable quantities of Sugars per five ounces.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein