Nutrient Comparison: Lentils VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Lentils versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Lentils vs Chilled Orange Juice:
- 1 kilogram of Lentils has 19 times more Vitamin B1, 5.4 times more Vitamin B2, 9.3 times more Vitamin B3, 11 times more Vitamin B5, 7.1 times more Vitamin B6, 25.2 times more Vitamin B9, 2.5 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 7.5 times more Vitamin C than Raw Lentils.
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Raw Lentils as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Lentils vs Chilled Orange Juice:
- 1 kilogram of Lentils has 3.2 times more Calcium, 18 times more Copper, 50.1 times more Iron, 4.3 times more Magnesium, 60.6 times more Manganese, 16.5 times more Phosphorus, 3.8 times more Potassium and 46.7 times more Zinc than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 10.6 times more Water than Raw Lentils.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Raw Lentils as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Lentils has 7.2 times more Energy, 16 times more Omega 3, 18 times more Omega 6, 5.5 times more Carbohydrate, 35.7 times more Fiber and 36.2 times more Protein than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 4.1 times more Sugars and 8.3 times more Fructose than Raw Lentils.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein