Nutrient Comparison: Green Leaf Lettuce VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Green Leaf Lettuce versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Green Leaf Lettuce vs Boiled Red Kidney Beans:
- 1 kilogram of Green Leaf Lettuce has more Vitamin A, 1.4 times more Vitamin B2, 7.7 times more Vitamin C and 15 times more Vitamin K than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 2.3 times more Vitamin B1, 1.5 times more Vitamin B3, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.4 times more Vitamin B9 than Raw Green Leaf Lettuce.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Green Leaf Lettuce as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Green Leaf Lettuce vs Boiled Red Kidney Beans:
- 1 kilogram of Green Leaf Lettuce has 1.3 times more Calcium and 1.4 times more Water than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 8.3 times more Copper, 3.4 times more Iron, 3.5 times more Magnesium, 1.9 times more Manganese, 4.9 times more Phosphorus, 2.1 times more Potassium, 2 times more Selenium and 5.9 times more Zinc than Raw Green Leaf Lettuce.
- 1 kilogram of Green Leaf Lettuce lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Red Kidney Beans contains 8.5 times more Energy, 2.9 times more Omega 3, 7.9 times more Carbohydrate, 5.7 times more Fiber and 6.4 times more Protein than Raw Green Leaf Lettuce.
- 1 kilogram of Green Leaf Lettuce provide inadequate amounts of Energy
- Both Raw Green Leaf Lettuce as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.