Nutrient Comparison: Canned Young Lima Beans with Liquids and Salt VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Young Lima Beans with Liquids and Salt versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Young Lima Beans with Liquids and Salt vs Boiled Red Kidney Beans:
- 1 kilogram of Canned Young Lima Beans with Liquids and Salt has 6.1 times more Vitamin C than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 5.5 times more Vitamin B1, 1.3 times more Vitamin B2, 2.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 8.1 times more Vitamin B9 than Canned Young Lima Beans Solids and Liquids with Salt.
- Both Canned Young Lima Beans with Liquids and Salt and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Canned Young Lima Beans with Liquids and Salt have insufficient amounts of Vitamin B5
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Canned Young Lima Beans Solids and Liquids with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Young Lima Beans with Liquids and Salt vs Boiled Red Kidney Beans:
- 1 kilogram of Canned Young Lima Beans with Liquids and Salt has 1.5 times more Manganese, 126 times more Sodium and 1.2 times more Water than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.5 times more Copper, 1.8 times more Iron, 1.3 times more Magnesium, 2 times more Phosphorus, 1.4 times more Potassium and 1.7 times more Zinc than Canned Young Lima Beans Solids and Liquids with Salt.
- Both Canned Young Lima Beans with Liquids and Salt and Boiled Red Kidney Beans contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Red Kidney Beans contains 1.8 times more Energy, 3.7 times more Omega 3, 1.7 times more Carbohydrate, 2.1 times more Fiber and 2.1 times more Protein than Canned Young Lima Beans Solids and Liquids with Salt.
- Both Canned Young Lima Beans Solids and Liquids with Salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.