Nutrient Comparison: Canned Large Lima Beans VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Large Lima Beans versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Large Lima Beans vs Chilled Orange Juice:
- 1 kilogram of Canned Large Lima Beans has 1.3 times more Vitamin B5 and 2.6 times more Vitamin B9 than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains more Vitamin C than Canned Large Lima Beans.
- Both Canned Large Lima Beans and Chilled Orange Juice provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per one kilogram.
- 1 kilogram of Canned Large Lima Beans have insufficient amounts of Vitamin C
- Both Canned Large Lima Beans as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Large Lima Beans vs Chilled Orange Juice:
- 1 kilogram of Canned Large Lima Beans has 1.9 times more Calcium, 4.3 times more Copper, 13.9 times more Iron, 3.5 times more Magnesium, 15.8 times more Manganese, 4.4 times more Phosphorus, 1.2 times more Potassium, 45 times more Selenium, 168 times more Sodium and 9.3 times more Zinc than Chilled Orange Juice.
- Both Canned Large Lima Beans and Chilled Orange Juice contain similar levels of Water per one kilogram.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Large Lima Beans has 1.6 times more Energy, 1.3 times more Carbohydrate, 16 times more Fiber and 7.3 times more Protein than Chilled Orange Juice.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Large Lima Beans as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.