Nutrient Comparison: Canned Large Lima Beans VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Large Lima Beans versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Large Lima Beans vs Tomato Juice with Salt:
- 1 kilogram of Canned Large Lima Beans has 1.3 times more Vitamin B6 and 2.5 times more Vitamin B9 than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains more Vitamin A, 1.8 times more Vitamin B1, 2.3 times more Vitamin B2, 2.6 times more Vitamin B3 and more Vitamin C than Canned Large Lima Beans.
- 1 kilogram of Canned Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Canned Large Lima Beans as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Large Lima Beans vs Tomato Juice with Salt:
- 1 kilogram of Canned Large Lima Beans has 2.1 times more Calcium, 4.3 times more Copper, 4.6 times more Iron, 3.5 times more Magnesium, 5.3 times more Manganese, 3.9 times more Phosphorus, 9 times more Selenium, 1.3 times more Sodium and 5.9 times more Zinc than Tomato Juice with Salt.
- Both Canned Large Lima Beans and Tomato Juice with Salt contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Large Lima Beans has 4.6 times more Energy, 4.2 times more Carbohydrate, 12 times more Fiber and 5.8 times more Protein than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Large Lima Beans as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.