Comparing Nutrients in 500 calories Canned Large Lima BeansVS Tomato Juice with Salt
Weight per 500 calories
Canned Large Lima Beans
633g
Tomato Juice with Salt
2941g
Canned Large Lima Beans have 4.6 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Large Lima Beans or Tomato Juice with Salt?
Canned Large Lima Beans VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Large Lima Beans or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Canned Large Lima Beans vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 8.4 times more Vitamin B1, 10.7 times more Vitamin B2, 12 times more Vitamin B3, 3.6 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Canned Large Lima Beans.
500 calories of Canned Large Lima Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Large Lima Beans as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Large Lima Beans vs Tomato Juice with Salt:
500 calories of Canned Large Lima Beans have 1.9 times more Selenium and 1.3 times more Zinc than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 2.2 times more Calcium, 1.3 times more Magnesium, 4.6 times more Potassium, 3.5 times more Sodium and 5.7 times more Water than Canned Large Lima Beans.
Both Canned Large Lima Beans and Tomato Juice with Salt contain similar levels of Copper, Iron, Manganese and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Large Lima Beans have 2.6 times more Fiber and 1.2 times more Protein than Tomato Juice with Salt.
Both Canned Large Lima Beans and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Large Lima Beans as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.