Comparing Nutrients in 500 calories Tomato Juice with SaltVS Thin Seeded Lima Beans
Weight per 500 calories
Tomato Juice with Salt
2941g
Thin Seeded Lima Beans
149g
Raw Thin Seeded Lima Beans have 19.7 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Thin Seeded Lima Beans?
Tomato Juice With Salt VS Thin Seeded Lima Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Thin Seeded Lima Beans?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Thin Seeded Lima Beans:
500 calories of Tomato Juice with Salt have more Vitamin A, 3.4 times more Vitamin B1, 7.1 times more Vitamin B2, 7.7 times more Vitamin B3, 4.2 times more Vitamin B6, more Vitamin C, 9 times more Vitamin E and 7.7 times more Vitamin K than Thin Seeded Lima Beans.
Both Tomato Juice with Salt and Thin Seeded Lima Beans provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Thin Seeded Lima Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Raw Thin Seeded Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Thin Seeded Lima Beans:
500 calories of Tomato Juice with Salt have 2.4 times more Calcium, 1.2 times more Copper, 1.2 times more Iron, 3 times more Potassium, 1.4 times more Selenium, 383.5 times more Sodium and 153.9 times more Water than Thin Seeded Lima Beans.
While 500 kcal of Raw Thin Seeded Lima Beans contain 1.3 times more Manganese than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Thin Seeded Lima Beans contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 6.1 times more Sugars than Thin Seeded Lima Beans.
While 500 kcal of Raw Thin Seeded Lima Beans contain 1.3 times more Omega 3 and 2.6 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Thin Seeded Lima Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Raw Thin Seeded Lima Beans provide inadequate amounts of Omega 6 in 500 calories.