Nutrient Comparison: Tomato Juice with Salt VS Thin Seeded Lima Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Thin Seeded Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Thin Seeded Lima Beans:
- 7 ounces of Tomato Juice with Salt have more Vitamin A and more Vitamin C than Thin Seeded Lima Beans.
- While 7 oz of Raw Thin Seeded Lima Beans contain 5.7 times more Vitamin B1, 2.8 times more Vitamin B2, 2.5 times more Vitamin B3, 4.7 times more Vitamin B6, 20 times more Vitamin B9, 2.2 times more Vitamin E and 2.6 times more Vitamin K than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 7 ounces of Thin Seeded Lima Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Raw Thin Seeded Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Thin Seeded Lima Beans:
- 7 ounces of Tomato Juice with Salt have 19.5 times more Sodium and 7.8 times more Water than Thin Seeded Lima Beans.
- While 7 oz of Raw Thin Seeded Lima Beans contain 8.1 times more Calcium, 15.8 times more Copper, 15.9 times more Iron, 17.1 times more Magnesium, 24.8 times more Manganese, 19.5 times more Phosphorus, 6.5 times more Potassium, 14 times more Selenium and 23.6 times more Zinc than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Thin Seeded Lima Beans contain 19.7 times more Energy, 25.8 times more Omega 3, 17.8 times more Carbohydrate, 3.2 times more Sugars, 51.5 times more Fiber and 24.3 times more Protein than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Raw Thin Seeded Lima Beans provide inadequate amounts of Omega 6 in seven ounces.