Canned Large Lima Beans VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Large Lima Beans or Tomato Paste?
Lets compare vitamin content per 500 calories of Canned Large Lima Beans vs Tomato Paste:
- 500 calories of Canned Large Lima Beans have 1.9 times more Vitamin B5 and 4.3 times more Vitamin B9 than Tomato Paste.
- While 500 kcal of Canned Tomato Paste contain more Vitamin A, 4.3 times more Vitamin B2, 11.4 times more Vitamin B3, 2.3 times more Vitamin B6 and more Vitamin C than Canned Large Lima Beans.
- Both Canned Large Lima Beans and Tomato Paste provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of Canned Large Lima Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Large Lima Beans as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Large Lima Beans vs Tomato Paste:
- 500 calories of Canned Large Lima Beans have 1.2 times more Manganese and 5.9 times more Sodium than Tomato Paste.
- While 500 kcal of Canned Tomato Paste contain 1.7 times more Calcium, 2 times more Copper, 1.6 times more Iron and 4.4 times more Potassium than Canned Large Lima Beans.
- Both Canned Large Lima Beans and Tomato Paste contain similar levels of Magnesium, Phosphorus, Selenium, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Large Lima Beans have 1.2 times more Fiber than Tomato Paste.
- Both Canned Large Lima Beans and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- Both Canned Large Lima Beans as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.