Comparing Nutrients in 1 pound Canned Large Lima Beans VS Tomato Paste

Macros Ratio

	Protein	Fat	Carbs
Canned Large Lima Beans	24%	2%	74%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Canned Large Lima Beans	Tomato Paste	Recommended Dietary Allowance
Energy	12.4% 358kcal	13% 372kcal	2900kcal per day for Men 19-50 years
Fat	0.79% 0.77g	2.2% 2.13g	97g per day for Men 19-50 years
Saturated Fat	0.55% 0.18g	1.4% 0.45g	32g per day for Men 19-50 years
Omega 3	6.52% 0.1g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	1.4% 0.24g	4.06% 0.69g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	52% 67.6g	66% 85.8g	130g per day for Men 19-50 years
Sugars	NA	76.2% 55.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	36.6% 26.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 26g	g per day for Men 19-50 years
Sucrose	NA	% 1.36g	g per day for Men 19-50 years
Fiber	57.3% 21.8g	49% 18.6g	38g per day for Men 19-50 years
Protein	40% 22.4g	35% 19.6g	56g per day for Men 19-50 years

Vitamins

	Canned Large Lima Beans	Tomato Paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	38.3% 345μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20.8% 0.25mg	22.7% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12% 0.15mg	53.4% 0.69mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.4% 1.2mg	87.2% 14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.5% 1.17mg	13% 0.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	31.8% 0.41mg	75.4% 0.98mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	56.7% 227μg	13.6% 54.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	110% 99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	130% 19.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	43% 51.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Large Lima Beans	Tomato Paste	Recommended Dietary Allowance
Calcium	9.53% 95mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	91% 0.82mg	184% 1.66mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	103% 8.2mg	169% 13.5mg	8mg per day for Men 19-50 years
Magnesium	42% 177mg	45.4% 191mg	420mg per day for Men 19-50 years
Manganese	71.6% 1.65mg	59.6% 1.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	48% 336mg	53.8% 376mg	700mg per day for Men 19-50 years
Potassium	29.4% 998mg	135% 4599mg	3400mg per day for Men 19-50 years
Selenium	37% 20.4μg	43.7% 24μg	55μg per day for Men 19-50 years
Sodium	102% 1524mg	18% 268mg	1500mg per day for Men 19-50 years
Zinc	27% 2.95mg	26% 2.86mg	11mg per day for Men 19-50 years
Water	9.45% 350g	9% 333g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Large Lima Beans VS Tomato Paste per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Large Lima Beans versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Large Lima Beans vs Tomato Paste:

• 1 pound of Canned Large Lima Beans has 1.8 times more Vitamin B5 and 4.2 times more Vitamin B9 than Tomato Paste.
• While 1 lb of Canned Tomato Paste contains more Vitamin A, 4.5 times more Vitamin B2, 11.8 times more Vitamin B3, 2.4 times more Vitamin B6 and more Vitamin C than Canned Large Lima Beans.
• Both Canned Large Lima Beans and Tomato Paste provide similar amounts of Vitamin B1 per one pound.
• 1 pound of Canned Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
• Both Canned Large Lima Beans as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Canned Large Lima Beans vs Tomato Paste:

• 1 pound of Canned Large Lima Beans has 1.2 times more Manganese and 5.7 times more Sodium than Tomato Paste.
• While 1 lb of Canned Tomato Paste contains 1.7 times more Calcium, 2 times more Copper, 1.6 times more Iron and 4.6 times more Potassium than Canned Large Lima Beans.
• Both Canned Large Lima Beans and Tomato Paste contain similar levels of Magnesium, Phosphorus, Selenium and Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Canned Tomato Paste contains 1.3 times more Carbohydrate than Canned Large Lima Beans.
• Both Canned Large Lima Beans and Tomato Paste offer comparable quantities of Energy, Fiber and Protein per one pound.
• Both Canned Large Lima Beans as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one pound.