Nutrient Comparison: Canned Large Lima Beans VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Large Lima Beans versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Large Lima Beans vs Tomato Paste:
- 5 ounces of Canned Large Lima Beans have 1.8 times more Vitamin B5 and 4.2 times more Vitamin B9 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain more Vitamin A, 4.5 times more Vitamin B2, 11.8 times more Vitamin B3, 2.4 times more Vitamin B6 and more Vitamin C than Canned Large Lima Beans.
- Both Canned Large Lima Beans and Tomato Paste provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Canned Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Canned Large Lima Beans as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Large Lima Beans vs Tomato Paste:
- 5 ounces of Canned Large Lima Beans have 1.2 times more Manganese and 5.7 times more Sodium than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.7 times more Calcium, 2 times more Copper, 1.6 times more Iron and 4.6 times more Potassium than Canned Large Lima Beans.
- Both Canned Large Lima Beans and Tomato Paste contain similar levels of Magnesium, Phosphorus, Selenium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Tomato Paste contain 1.3 times more Carbohydrate than Canned Large Lima Beans.
- Both Canned Large Lima Beans and Tomato Paste offer comparable quantities of Energy, Fiber and Protein per five ounces.
- Both Canned Large Lima Beans as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in five ounces.