Nutrient Comparison: Canned Large Lima Beans VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Large Lima Beans versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Large Lima Beans vs Tomato Paste:
- 14 ounces of Canned Large Lima Beans have 1.8 times more Vitamin B5 and 4.2 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 4.5 times more Vitamin B2, 11.8 times more Vitamin B3, 2.4 times more Vitamin B6 and more Vitamin C than Canned Large Lima Beans.
- Both Canned Large Lima Beans and Tomato Paste provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Canned Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Canned Large Lima Beans as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Large Lima Beans vs Tomato Paste:
- 14 ounces of Canned Large Lima Beans have 1.2 times more Manganese and 5.7 times more Sodium than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.7 times more Calcium, 2 times more Copper, 1.6 times more Iron and 4.6 times more Potassium than Canned Large Lima Beans.
- Both Canned Large Lima Beans and Tomato Paste contain similar levels of Magnesium, Phosphorus, Selenium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 1.3 times more Carbohydrate than Canned Large Lima Beans.
- Both Canned Large Lima Beans and Tomato Paste offer comparable quantities of Energy, Fiber and Protein per 14 ounces.
- Both Canned Large Lima Beans as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.