Nutrient Comparison: Boiled Large Lima Beans with Salt VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Large Lima Beans with Salt versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Large Lima Beans with Salt vs Canned Orange Juice:
- 1 kilogram of Boiled Large Lima Beans with Salt has 4.1 times more Vitamin B1, 2.6 times more Vitamin B2, 2.1 times more Vitamin B3, 2.3 times more Vitamin B5, 5.2 times more Vitamin B6 and 3.5 times more Vitamin B9 than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains more Vitamin C than Boiled Large Lima Beans with Salt.
- 1 kilogram of Boiled Large Lima Beans with Salt have insufficient amounts of Vitamin C
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled Large Lima Beans with Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Boiled Large Lima Beans with Salt vs Canned Orange Juice:
- 1 kilogram of Boiled Large Lima Beans with Salt has 10.7 times more Copper, 23.9 times more Iron, 4.3 times more Magnesium, 24.6 times more Manganese, 6.5 times more Phosphorus, 2.8 times more Potassium, 45 times more Selenium, 59.5 times more Sodium and 23.8 times more Zinc than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 1.3 times more Water than Boiled Large Lima Beans with Salt.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Boiled Large Lima Beans with Salt as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Large Lima Beans with Salt has 2.4 times more Energy, 7.4 times more Omega 3, 1.9 times more Carbohydrate, 23.3 times more Fiber and 11.5 times more Protein than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 3 times more Sugars than Boiled Large Lima Beans with Salt.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled Large Lima Beans with Salt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in one kilogram.