Nutrient Comparison: Boiled Large Lima Beans with Salt VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Large Lima Beans with Salt versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Large Lima Beans with Salt vs Canned Orange Juice:
- 5 ounces of Boiled Large Lima Beans with Salt have 4.1 times more Vitamin B1, 2.6 times more Vitamin B2, 2.1 times more Vitamin B3, 2.3 times more Vitamin B5, 5.2 times more Vitamin B6 and 3.5 times more Vitamin B9 than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain more Vitamin C than Boiled Large Lima Beans with Salt.
- 5 ounces of Boiled Large Lima Beans with Salt have insufficient amounts of Vitamin C
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled Large Lima Beans with Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Boiled Large Lima Beans with Salt vs Canned Orange Juice:
- 5 ounces of Boiled Large Lima Beans with Salt have 10.7 times more Copper, 23.9 times more Iron, 4.3 times more Magnesium, 24.6 times more Manganese, 6.5 times more Phosphorus, 2.8 times more Potassium, 45 times more Selenium, 59.5 times more Sodium and 23.8 times more Zinc than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.3 times more Water than Boiled Large Lima Beans with Salt.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Boiled Large Lima Beans with Salt as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Large Lima Beans with Salt have 2.4 times more Energy, 7.4 times more Omega 3, 1.9 times more Carbohydrate, 23.3 times more Fiber and 11.5 times more Protein than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 3 times more Sugars than Boiled Large Lima Beans with Salt.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled Large Lima Beans with Salt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in five ounces.