Comparing Nutrients in 500 calories Boiled Large Lima Beans with SaltVS Canned Orange Juice
Weight per 500 calories
Boiled Large Lima Beans with Salt
435g
Canned Orange Juice
1064g
Boiled Large Lima Beans with Salt have 2.4 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Large Lima Beans with Salt or Canned Orange Juice?
Boiled Large Lima Beans With Salt VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Large Lima Beans with Salt or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Boiled Large Lima Beans with Salt vs Canned Orange Juice:
500 calories of Boiled Large Lima Beans with Salt have 1.7 times more Vitamin B1, 2.1 times more Vitamin B6 and 1.4 times more Vitamin B9 than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, more Vitamin C and 2.7 times more Vitamin E than Boiled Large Lima Beans with Salt.
Both Boiled Large Lima Beans with Salt and Canned Orange Juice provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 500 calories.
500 calories of Boiled Large Lima Beans with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Large Lima Beans with Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Boiled Large Lima Beans with Salt vs Canned Orange Juice:
500 calories of Boiled Large Lima Beans with Salt have 4.4 times more Copper, 9.8 times more Iron, 1.8 times more Magnesium, 10 times more Manganese, 2.7 times more Phosphorus, 18.4 times more Selenium, 24.3 times more Sodium and 9.7 times more Zinc than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 1.4 times more Calcium and 3.1 times more Water than Boiled Large Lima Beans with Salt.
Both Boiled Large Lima Beans with Salt and Canned Orange Juice contain similar levels of Potassium per 500 calories.
500 calories of Boiled Large Lima Beans with Salt lack sufficient amounts of Calcium
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Large Lima Beans with Salt have 3 times more Omega 3, 9.5 times more Fiber and 4.7 times more Protein than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Carbohydrate and 7.4 times more Sugars than Boiled Large Lima Beans with Salt.
Both Boiled Large Lima Beans with Salt and Canned Orange Juice offer comparable quantities of Energy per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Boiled Large Lima Beans with Salt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 500 calories.