Nutrient Comparison: Boiled Large Lima Beans VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Large Lima Beans versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Large Lima Beans vs Almond paste:
- 1 kilogram of Boiled Large Lima Beans has 2 times more Vitamin B1, 3.7 times more Vitamin B5 and 4.5 times more Vitamin B6 than Almond paste.
- While 1 kg of Almond paste contains 7.5 times more Vitamin B2, 3.4 times more Vitamin B3 and 75.2 times more Vitamin E than Boiled Large Lima Beans.
- Both Boiled Large Lima Beans and Almond paste provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Boiled Large Lima Beans have insufficient amounts of Vitamin E
- Both Boiled Large Lima Beans as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Boiled Large Lima Beans vs Almond paste:
- 1 kilogram of Boiled Large Lima Beans has 1.5 times more Iron and 1.6 times more Potassium than Almond paste.
- While 1 kg of Almond paste contains 10.1 times more Calcium, 1.9 times more Copper, 3 times more Magnesium, 1.7 times more Manganese, 2.3 times more Phosphorus and 1.6 times more Zinc than Boiled Large Lima Beans.
- Both Boiled Large Lima Beans and Almond paste contain similar levels of Selenium per one kilogram.
- 1 kilogram of Boiled Large Lima Beans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Large Lima Beans has 1.5 times more Fiber than Almond paste.
- While 1 kg of Almond paste contains 4 times more Energy, 73 times more Fat, 29.5 times more Saturated Fat, 3.8 times more Omega 3, 47.3 times more Omega 6, 2.3 times more Carbohydrate and 12.5 times more Sugars than Boiled Large Lima Beans.
- Both Boiled Large Lima Beans and Almond paste offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled Large Lima Beans provide inadequate amounts of Omega 6