Nutrient Comparison: Boiled Thin Seeded Lima Beans with Salt VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Thin Seeded Lima Beans with Salt versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Thin Seeded Lima Beans with Salt vs Broccoli Raab:
- 1 kilogram of Boiled Thin Seeded Lima Beans with Salt has 1.5 times more Vitamin B5 and 1.8 times more Vitamin B9 than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains more Vitamin A, 2.3 times more Vitamin B2, 1.9 times more Vitamin B3, 2.2 times more Vitamin B6 and more Vitamin C than Boiled Thin Seeded Lima Beans with Salt.
- Both Boiled Thin Seeded Lima Beans with Salt and Broccoli Raab provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Boiled Thin Seeded Lima Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Thin Seeded Lima Beans with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Thin Seeded Lima Beans with Salt vs Broccoli Raab:
- 1 kilogram of Boiled Thin Seeded Lima Beans with Salt has 5.1 times more Copper, 2.4 times more Magnesium, 1.5 times more Manganese, 1.7 times more Phosphorus, 2 times more Potassium, 4.9 times more Selenium, 7.2 times more Sodium and 1.3 times more Zinc than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 3.7 times more Calcium and 1.4 times more Water than Boiled Thin Seeded Lima Beans with Salt.
- Both Boiled Thin Seeded Lima Beans with Salt and Broccoli Raab contain similar levels of Iron per one kilogram.
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Thin Seeded Lima Beans with Salt has 5.7 times more Energy, 8.2 times more Carbohydrate, 2.9 times more Fiber and 2.5 times more Protein than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 3.6 times more Omega 3 than Boiled Thin Seeded Lima Beans with Salt.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy
- Both Boiled Thin Seeded Lima Beans with Salt as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in one kilogram.