Nutrient Comparison: Boiled Thin Seeded Lima Beans with Salt VS Blanched Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Thin Seeded Lima Beans with Salt versus 1 kg of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Thin Seeded Lima Beans with Salt vs Blanched Almonds:
- 1 kilogram of Boiled Thin Seeded Lima Beans with Salt has 1.5 times more Vitamin B5 and 3.1 times more Vitamin B9 than Blanched Almonds.
- While 1 kg of Blanched Almonds contains 12.9 times more Vitamin B2, 5.3 times more Vitamin B3 and 1.5 times more Vitamin B6 than Boiled Thin Seeded Lima Beans with Salt.
- Both Boiled Thin Seeded Lima Beans with Salt and Blanched Almonds provide similar amounts of Vitamin B1 per one kilogram.
- Both Boiled Thin Seeded Lima Beans with Salt as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Thin Seeded Lima Beans with Salt vs Blanched Almonds:
- 1 kilogram of Boiled Thin Seeded Lima Beans with Salt has 1.5 times more Selenium and 12.6 times more Sodium than Blanched Almonds.
- While 1 kg of Blanched Almonds contains 8.1 times more Calcium, 4.8 times more Copper, 1.4 times more Iron, 5.1 times more Magnesium, 3.1 times more Manganese, 3.8 times more Phosphorus, 1.6 times more Potassium and 2.9 times more Zinc than Boiled Thin Seeded Lima Beans with Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Thin Seeded Lima Beans with Salt has 13 times more Omega 3 and 1.2 times more Carbohydrate than Blanched Almonds.
- While 1 kg of Blanched Almonds contains 4.7 times more Energy, 138.2 times more Fat, 44.9 times more Saturated Fat, 105.7 times more Omega 6, 1.3 times more Fiber and 2.7 times more Protein than Boiled Thin Seeded Lima Beans with Salt.
- 1 kilogram of Boiled Thin Seeded Lima Beans with Salt provide inadequate amounts of Omega 6
- 1 kilogram of Blanched Almonds provide inadequate amounts of Omega 3