Nutrient Comparison: Boiled Thin Seeded Lima Beans with Salt VS Blanched Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Thin Seeded Lima Beans with Salt versus 5 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Thin Seeded Lima Beans with Salt vs Blanched Almonds:
- 5 ounces of Boiled Thin Seeded Lima Beans with Salt have 1.5 times more Vitamin B5 and 3.1 times more Vitamin B9 than Blanched Almonds.
- While 5 oz of Blanched Almonds contain 12.9 times more Vitamin B2, 5.3 times more Vitamin B3 and 1.5 times more Vitamin B6 than Boiled Thin Seeded Lima Beans with Salt.
- Both Boiled Thin Seeded Lima Beans with Salt and Blanched Almonds provide similar amounts of Vitamin B1 per five ounces.
- Both Boiled Thin Seeded Lima Beans with Salt as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Thin Seeded Lima Beans with Salt vs Blanched Almonds:
- 5 ounces of Boiled Thin Seeded Lima Beans with Salt have 1.5 times more Selenium and 12.6 times more Sodium than Blanched Almonds.
- While 5 oz of Blanched Almonds contain 8.1 times more Calcium, 4.8 times more Copper, 1.4 times more Iron, 5.1 times more Magnesium, 3.1 times more Manganese, 3.8 times more Phosphorus, 1.6 times more Potassium and 2.9 times more Zinc than Boiled Thin Seeded Lima Beans with Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Thin Seeded Lima Beans with Salt have 13 times more Omega 3 and 1.2 times more Carbohydrate than Blanched Almonds.
- While 5 oz of Blanched Almonds contain 4.7 times more Energy, 138.2 times more Fat, 44.9 times more Saturated Fat, 105.7 times more Omega 6, 1.3 times more Fiber and 2.7 times more Protein than Boiled Thin Seeded Lima Beans with Salt.
- 5 ounces of Boiled Thin Seeded Lima Beans with Salt provide inadequate amounts of Omega 6
- 5 ounces of Blanched Almonds provide inadequate amounts of Omega 3