Nutrient Comparison: Boiled Thin Seeded Lima Beans with Salt VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Thin Seeded Lima Beans with Salt versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Thin Seeded Lima Beans with Salt vs Fresh Orange juice:
- 1 kilogram of Boiled Thin Seeded Lima Beans with Salt has 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B3, 2.5 times more Vitamin B5, 2 times more Vitamin B6 and 5 times more Vitamin B9 than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains more Vitamin C than Boiled Thin Seeded Lima Beans with Salt.
- 1 kilogram of Boiled Thin Seeded Lima Beans with Salt have insufficient amounts of Vitamin C
- Both Boiled Thin Seeded Lima Beans with Salt as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Thin Seeded Lima Beans with Salt vs Fresh Orange juice:
- 1 kilogram of Boiled Thin Seeded Lima Beans with Salt has 2.6 times more Calcium, 4.9 times more Copper, 12 times more Iron, 4.8 times more Magnesium, 41.8 times more Manganese, 7.5 times more Phosphorus, 2 times more Potassium, 49 times more Selenium, 239 times more Sodium and 20.6 times more Zinc than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.3 times more Water than Boiled Thin Seeded Lima Beans with Salt.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Thin Seeded Lima Beans with Salt has 2.8 times more Energy, 4.7 times more Omega 3, 2.2 times more Carbohydrate, 38.5 times more Fiber and 11.5 times more Protein than Fresh Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled Thin Seeded Lima Beans with Salt as well as Raw Orange juice provide inadequate amounts of Omega 6 in one kilogram.