Nutrient Comparison: Boiled Thin Seeded Lima Beans with Salt VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Thin Seeded Lima Beans with Salt versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Thin Seeded Lima Beans with Salt vs Fresh Orange juice:
- 5 ounces of Boiled Thin Seeded Lima Beans with Salt have 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B3, 2.5 times more Vitamin B5, 2 times more Vitamin B6 and 5 times more Vitamin B9 than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain more Vitamin C than Boiled Thin Seeded Lima Beans with Salt.
- 5 ounces of Boiled Thin Seeded Lima Beans with Salt have insufficient amounts of Vitamin C
- Both Boiled Thin Seeded Lima Beans with Salt as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Thin Seeded Lima Beans with Salt vs Fresh Orange juice:
- 5 ounces of Boiled Thin Seeded Lima Beans with Salt have 2.6 times more Calcium, 4.9 times more Copper, 12 times more Iron, 4.8 times more Magnesium, 41.8 times more Manganese, 7.5 times more Phosphorus, 2 times more Potassium, 49 times more Selenium, 239 times more Sodium and 20.6 times more Zinc than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.3 times more Water than Boiled Thin Seeded Lima Beans with Salt.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Thin Seeded Lima Beans with Salt have 2.8 times more Energy, 4.7 times more Omega 3, 2.2 times more Carbohydrate, 38.5 times more Fiber and 11.5 times more Protein than Fresh Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled Thin Seeded Lima Beans with Salt as well as Raw Orange juice provide inadequate amounts of Omega 6 in five ounces.