Nutrient Comparison: Boiled Thin Seeded Lima Beans with Salt VS Baked Red Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Thin Seeded Lima Beans with Salt versus 1 kg of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Thin Seeded Lima Beans with Salt vs Baked Red Potatoes:
- 1 kilogram of Boiled Thin Seeded Lima Beans with Salt has 2.2 times more Vitamin B1, 1.4 times more Vitamin B5 and 5.6 times more Vitamin B9 than Baked Red Potatoes.
- While 1 kg of Baked Whole Red Potatoes contains 2.4 times more Vitamin B3, 2.7 times more Vitamin B6 and more Vitamin C than Boiled Thin Seeded Lima Beans with Salt.
- Both Boiled Thin Seeded Lima Beans with Salt and Baked Red Potatoes provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Boiled Thin Seeded Lima Beans with Salt have insufficient amounts of Vitamin C
- Both Boiled Thin Seeded Lima Beans with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Thin Seeded Lima Beans with Salt vs Baked Red Potatoes:
- 1 kilogram of Boiled Thin Seeded Lima Beans with Salt has 3.2 times more Calcium, 1.2 times more Copper, 3.4 times more Iron, 1.9 times more Magnesium, 3.4 times more Manganese, 1.8 times more Phosphorus, 19.9 times more Sodium and 2.6 times more Zinc than Baked Red Potatoes.
- While 1 kg of Baked Whole Red Potatoes contains 1.4 times more Potassium than Boiled Thin Seeded Lima Beans with Salt.
- 1 kilogram of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Thin Seeded Lima Beans with Salt has 1.4 times more Energy, 3.5 times more Omega 3, 4.3 times more Fiber and 3.5 times more Protein than Baked Red Potatoes.
- Both Boiled Thin Seeded Lima Beans with Salt and Baked Red Potatoes offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Baked Red Potatoes provide inadequate amounts of Omega 3
- Both Boiled Thin Seeded Lima Beans with Salt as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 6 in one kilogram.