Nutrient Comparison: Baked Red Potatoes VS Boiled Lupins with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Boiled Lupins with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Boiled Lupins with Salt:
- 1 kilogram of Baked Red Potatoes has 3.2 times more Vitamin B3, 1.8 times more Vitamin B5, 23.6 times more Vitamin B6 and 11.5 times more Vitamin C than Boiled Lupins with Salt.
- While 1 kg of Boiled Lupins with Salt contains 1.9 times more Vitamin B1 and 2.2 times more Vitamin B9 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Lupins with Salt provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Boiled Lupins with Salt have insufficient amounts of Vitamin B6 and Vitamin C
- Both Baked Whole Red Potatoes as well as Boiled Lupins with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Boiled Lupins with Salt:
- 1 kilogram of Baked Red Potatoes has 2.2 times more Potassium than Boiled Lupins with Salt.
- While 1 kg of Boiled Lupins with Salt contains 5.7 times more Calcium, 1.3 times more Copper, 1.7 times more Iron, 1.9 times more Magnesium, 3.9 times more Manganese, 1.8 times more Phosphorus, 20 times more Sodium and 3.5 times more Zinc than Baked Whole Red Potatoes.
- 1 kilogram of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Red Potatoes has 2.1 times more Carbohydrate than Boiled Lupins with Salt.
- While 1 kg of Boiled Lupins with Salt contains 1.3 times more Energy, 19.5 times more Fat, 8.9 times more Omega 3, 12.2 times more Omega 6, 1.6 times more Fiber and 6.8 times more Protein than Baked Whole Red Potatoes.
- 1 kilogram of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6