Comparing Nutrients in 500 calories Baked Red PotatoesVS Boiled Lupins with Salt
Weight per 500 calories
Baked Red Potatoes
575g
Boiled Lupins with Salt
431g
Boiled Lupins with Salt have 1.3 times more energy per unit of mass than Baked Whole Red Potatoes, which is average in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Boiled Lupins with Salt?
Baked Red Potatoes VS Boiled Lupins With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Boiled Lupins with Salt?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Boiled Lupins with Salt:
500 calories of Baked Red Potatoes have 1.3 times more Vitamin B2, 4.3 times more Vitamin B3, 2.4 times more Vitamin B5, 31.4 times more Vitamin B6 and 15.3 times more Vitamin C than Boiled Lupins with Salt.
While 500 kcal of Boiled Lupins with Salt contain 1.4 times more Vitamin B1 and 1.6 times more Vitamin B9 than Baked Whole Red Potatoes.
500 calories of Boiled Lupins with Salt have insufficient amounts of Vitamin B6 and Vitamin C
Both Baked Whole Red Potatoes as well as Boiled Lupins with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Boiled Lupins with Salt:
500 calories of Baked Red Potatoes have 3 times more Potassium and 1.4 times more Water than Boiled Lupins with Salt.
While 500 kcal of Boiled Lupins with Salt contain 4.3 times more Calcium, 1.3 times more Iron, 1.4 times more Magnesium, 2.9 times more Manganese, 1.3 times more Phosphorus, 15 times more Sodium and 2.6 times more Zinc than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled Lupins with Salt contain similar levels of Copper per 500 calories.
500 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Red Potatoes have 2.8 times more Carbohydrate than Boiled Lupins with Salt.
While 500 kcal of Boiled Lupins with Salt contain 14.6 times more Fat, 6.7 times more Omega 3, 9.1 times more Omega 6 and 5.1 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled Lupins with Salt offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6