Comparing Nutrients in 500 calories Baked Red PotatoesVS Boiled Mothbeans with Salt
Weight per 500 calories
Baked Red Potatoes
575g
Boiled Mothbeans with Salt
427g
Boiled Mothbeans with Salt have 1.3 times more energy per unit of mass than Baked Whole Red Potatoes, which is average in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Boiled Mothbeans with Salt?
Baked Red Potatoes VS Boiled Mothbeans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Boiled Mothbeans with Salt?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Boiled Mothbeans with Salt:
500 calories of Baked Red Potatoes have 2.9 times more Vitamin B2, 3.2 times more Vitamin B3, 3.1 times more Vitamin B6 and 16.9 times more Vitamin C than Boiled Mothbeans with Salt.
While 500 kcal of Boiled Mothbeans with Salt contain 1.3 times more Vitamin B1 and 3.9 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled Mothbeans with Salt provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Boiled Mothbeans with Salt have insufficient amounts of Vitamin B2 and Vitamin C
Both Baked Whole Red Potatoes as well as Boiled Mothbeans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Boiled Mothbeans with Salt:
500 calories of Baked Red Potatoes have 1.4 times more Copper, 2.4 times more Potassium and 1.5 times more Water than Boiled Mothbeans with Salt.
While 500 kcal of Boiled Mothbeans with Salt contain 3.3 times more Iron, 2.8 times more Magnesium, 2.3 times more Manganese, 1.5 times more Phosphorus and 15.2 times more Sodium than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled Mothbeans with Salt contain similar levels of Zinc per 500 calories.
Both Baked Whole Red Potatoes as well as Boiled Mothbeans with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Red Potatoes have 1.3 times more Carbohydrate than Boiled Mothbeans with Salt.
While 500 kcal of Boiled Mothbeans with Salt contain 4.5 times more Omega 3 and 2.5 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled Mothbeans with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
Both Baked Whole Red Potatoes as well as Boiled Mothbeans with Salt provide inadequate amounts of Omega 6 in 500 calories.