Nutrient Comparison: Baked Red Potatoes VS Boiled Mothbeans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Boiled Mothbeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Boiled Mothbeans with Salt:
- 14 ounces of Baked Red Potatoes have 2.2 times more Vitamin B2, 2.4 times more Vitamin B3, 2.3 times more Vitamin B6 and 12.6 times more Vitamin C than Boiled Mothbeans with Salt.
- While 14 oz of Boiled Mothbeans with Salt contain 1.7 times more Vitamin B1 and 5.3 times more Vitamin B9 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Mothbeans with Salt provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Mothbeans with Salt have insufficient amounts of Vitamin B2 and Vitamin C
- Both Baked Whole Red Potatoes as well as Boiled Mothbeans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Boiled Mothbeans with Salt:
- 14 ounces of Baked Red Potatoes have 1.8 times more Potassium than Boiled Mothbeans with Salt.
- While 14 oz of Boiled Mothbeans with Salt contain 4.5 times more Iron, 3.7 times more Magnesium, 3 times more Manganese, 2.1 times more Phosphorus, 20.5 times more Sodium and 1.5 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Mothbeans with Salt contain similar levels of Copper per 14 ounces.
- Both Baked Whole Red Potatoes as well as Boiled Mothbeans with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Mothbeans with Salt contain 1.3 times more Energy, 6 times more Omega 3 and 3.4 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Mothbeans with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3
- Both Baked Whole Red Potatoes as well as Boiled Mothbeans with Salt provide inadequate amounts of Omega 6 in 14 ounces.