Nutrient Comparison: Baked Red Potatoes VS Boiled Mothbeans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Boiled Mothbeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Boiled Mothbeans with Salt:
- 7 ounces of Baked Red Potatoes have 2.2 times more Vitamin B2, 2.4 times more Vitamin B3, 2.3 times more Vitamin B6 and 12.6 times more Vitamin C than Boiled Mothbeans with Salt.
- While 7 oz of Boiled Mothbeans with Salt contain 1.7 times more Vitamin B1 and 5.3 times more Vitamin B9 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Mothbeans with Salt provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Boiled Mothbeans with Salt have insufficient amounts of Vitamin B2 and Vitamin C
- Both Baked Whole Red Potatoes as well as Boiled Mothbeans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Boiled Mothbeans with Salt:
- 7 ounces of Baked Red Potatoes have 1.8 times more Potassium than Boiled Mothbeans with Salt.
- While 7 oz of Boiled Mothbeans with Salt contain 4.5 times more Iron, 3.7 times more Magnesium, 3 times more Manganese, 2.1 times more Phosphorus, 20.5 times more Sodium and 1.5 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Mothbeans with Salt contain similar levels of Copper per seven ounces.
- Both Baked Whole Red Potatoes as well as Boiled Mothbeans with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Mothbeans with Salt contain 1.3 times more Energy, 6 times more Omega 3 and 3.4 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Mothbeans with Salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3
- Both Baked Whole Red Potatoes as well as Boiled Mothbeans with Salt provide inadequate amounts of Omega 6 in seven ounces.