Comparing Nutrients in 500 calories Boiled Lupins with SaltVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Boiled Lupins with Salt
431g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.3 times more energy per unit of mass than Boiled Lupins with Salt, which is average in comparison to other foods. Boiled Lupins with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Lupins with Salt or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Boiled Lupins with Salt
50%
21%
29%
Frozen Crinkle Cut French Fried Potatoes with Salt
Boiled Lupins With Salt VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Lupins with Salt or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Boiled Lupins with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Boiled Lupins with Salt have 1.6 times more Vitamin B1, 1.8 times more Vitamin B2 and 2.4 times more Vitamin B9 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.4 times more Vitamin B3, 1.9 times more Vitamin B5, 17.3 times more Vitamin B6 and 5.6 times more Vitamin C than Boiled Lupins with Salt.
500 calories of Boiled Lupins with Salt have insufficient amounts of Vitamin B6 and Vitamin C
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Boiled Lupins with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Lupins with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Boiled Lupins with Salt have 4.9 times more Calcium, 3.8 times more Copper, 2.4 times more Iron, 3.2 times more Magnesium, 5.4 times more Manganese, 2 times more Phosphorus, 6.5 times more Selenium and 5.1 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Boiled Lupins with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium and Sodium per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Lupins with Salt have 10.5 times more Omega 3, 3 times more Omega 6, 1.8 times more Fiber and 8.4 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Fat, 2.9 times more Saturated Fat and 2 times more Carbohydrate than Boiled Lupins with Salt.
Both Boiled Lupins with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6