Nutrient Comparison: Boiled Lupins with Salt VS Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Lupins with Salt versus 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Lupins with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Boiled Lupins with Salt have 1.3 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.9 times more Vitamin B9 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.3 times more Vitamin B3, 2.4 times more Vitamin B5, 21.8 times more Vitamin B6 and 7 times more Vitamin C than Boiled Lupins with Salt.
- 14 ounces of Boiled Lupins with Salt have insufficient amounts of Vitamin B6 and Vitamin C
- Both Boiled Lupins with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Lupins with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Boiled Lupins with Salt have 3.9 times more Calcium, 3 times more Copper, 1.9 times more Iron, 2.6 times more Magnesium, 4.3 times more Manganese, 1.6 times more Phosphorus, 5.2 times more Selenium and 4.1 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Potassium and 1.5 times more Sodium than Boiled Lupins with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Lupins with Salt have 8.4 times more Omega 3, 2.4 times more Omega 6, 1.4 times more Fiber and 6.7 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Energy, 1.7 times more Fat, 3.6 times more Saturated Fat and 2.6 times more Carbohydrate than Boiled Lupins with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6