Nutrient Comparison: Thin Seeded Lima Beans VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Thin Seeded Lima Beans versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Thin Seeded Lima Beans vs Canned Orange Juice:
- 1 kilogram of Thin Seeded Lima Beans has 14.7 times more Vitamin B1, 10.4 times more Vitamin B2, 8.5 times more Vitamin B3, 7 times more Vitamin B5, 10.5 times more Vitamin B6, 16.7 times more Vitamin B9, 3.5 times more Vitamin E and 59 times more Vitamin K than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains more Vitamin C than Raw Thin Seeded Lima Beans.
- 1 kilogram of Thin Seeded Lima Beans have insufficient amounts of Vitamin C
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Thin Seeded Lima Beans as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Thin Seeded Lima Beans vs Canned Orange Juice:
- 1 kilogram of Thin Seeded Lima Beans has 8.1 times more Calcium, 30.2 times more Copper, 61.9 times more Iron, 18.8 times more Magnesium, 80.3 times more Manganese, 21.8 times more Phosphorus, 7.6 times more Potassium, 70 times more Selenium and 65 times more Zinc than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 7.3 times more Water than Raw Thin Seeded Lima Beans.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Thin Seeded Lima Beans has 7.1 times more Energy, 18.4 times more Omega 3, 5.7 times more Carbohydrate, 68.7 times more Fiber and 30.3 times more Protein than Canned Orange Juice.
- Both Thin Seeded Lima Beans and Canned Orange Juice offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Thin Seeded Lima Beans as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in one kilogram.