Comparing Nutrients in 300 calories Thin Seeded Lima BeansVS Canned Orange Juice
Weight per 300 calories
Thin Seeded Lima Beans
89.6g
Canned Orange Juice
638g
Thin Seeded Lima Beans have 7.1 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Thin Seeded Lima Beans or Canned Orange Juice?
Thin Seeded Lima Beans VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Thin Seeded Lima Beans or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Thin Seeded Lima Beans vs Canned Orange Juice:
300 calories of Thin Seeded Lima Beans have 2.1 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B6 and 2.3 times more Vitamin B9 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, more Vitamin C and 2 times more Vitamin E than Raw Thin Seeded Lima Beans.
Both Thin Seeded Lima Beans and Canned Orange Juice provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Thin Seeded Lima Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Thin Seeded Lima Beans as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Thin Seeded Lima Beans vs Canned Orange Juice:
300 calories of Thin Seeded Lima Beans have 4.2 times more Copper, 8.7 times more Iron, 2.6 times more Magnesium, 11.3 times more Manganese, 3.1 times more Phosphorus, 9.8 times more Selenium and 9.1 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 51.8 times more Water than Raw Thin Seeded Lima Beans.
Both Thin Seeded Lima Beans and Canned Orange Juice contain similar levels of Calcium and Potassium per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Thin Seeded Lima Beans have 2.6 times more Omega 3, 9.6 times more Fiber and 4.3 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 7.5 times more Sugars than Raw Thin Seeded Lima Beans.
Both Thin Seeded Lima Beans and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Thin Seeded Lima Beans as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 300 calories.