Nutrient Comparison: Limeade, frozen concentrate, prepared with water VS California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Limeade, frozen concentrate, prepared with water versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Limeade, frozen concentrate, prepared with water vs California Red Kidney Beans:
- 1 kg of Raw California Red Kidney Beans contains 264.5 times more Vitamin B1, 73 times more Vitamin B2, 228.9 times more Vitamin B3, 65 times more Vitamin B5, 99.3 times more Vitamin B6, 394 times more Vitamin B9 and 1.5 times more Vitamin C than Limeade, frozen concentrate, prepared with water.
- 1 kilogram of Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Limeade, frozen concentrate, prepared with water as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Limeade, frozen concentrate, prepared with water vs California Red Kidney Beans:
- 1 kilogram of Limeade, frozen concentrate, prepared with water has 7.3 times more Water than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 97.5 times more Calcium, 68.8 times more Copper, more Iron, 80 times more Magnesium, 1000 times more Manganese, 405 times more Phosphorus, 149 times more Potassium, 32 times more Selenium and 255 times more Zinc than Limeade, frozen concentrate, prepared with water.
- 1 kilogram of Limeade, frozen concentrate, prepared with water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw California Red Kidney Beans contains 6.3 times more Energy, more Omega 3, 4.3 times more Carbohydrate, more Fiber and more Protein than Limeade, frozen concentrate, prepared with water.
- 1 kilogram of Limeade, frozen concentrate, prepared with water provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Limeade, frozen concentrate, prepared with water as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.