Comparing Nutrients in 100 calories Limeade, frozen concentrate, prepared with waterVS California Red Kidney Beans
Weight per 100 calories
Limeade, frozen concentrate, prepared with water
192g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 6.3 times more energy per unit of mass than Limeade, frozen concentrate, prepared with water, which is high in comparison to other foods. Limeade, frozen concentrate, prepared with water having low energy density.
Discover which food has more nutrients per 100 calories - Limeade, frozen concentrate, prepared with water or California Red Kidney Beans?
Limeade, Frozen Concentrate, Prepared With Water VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Limeade, frozen concentrate, prepared with water or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Limeade, frozen concentrate, prepared with water vs California Red Kidney Beans:
100 calories of Limeade, frozen concentrate, prepared with water have 4.4 times more Vitamin C than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 41.7 times more Vitamin B1, 11.5 times more Vitamin B2, 36.1 times more Vitamin B3, 10.2 times more Vitamin B5, 15.6 times more Vitamin B6 and 62.1 times more Vitamin B9 than Limeade, frozen concentrate, prepared with water.
100 calories of Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Limeade, frozen concentrate, prepared with water as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Limeade, frozen concentrate, prepared with water vs California Red Kidney Beans:
100 calories of Limeade, frozen concentrate, prepared with water have 46.5 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 15.4 times more Calcium, 10.8 times more Copper, more Iron, 12.6 times more Magnesium, 157.6 times more Manganese, 63.8 times more Phosphorus, 23.5 times more Potassium and 40.2 times more Zinc than Limeade, frozen concentrate, prepared with water.
100 calories of Limeade, frozen concentrate, prepared with water lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Limeade, frozen concentrate, prepared with water as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Limeade, frozen concentrate, prepared with water have 1.5 times more Carbohydrate than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain more Fiber and more Protein than Limeade, frozen concentrate, prepared with water.
Both Limeade, frozen concentrate, prepared with water and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Limeade, frozen concentrate, prepared with water provide inadequate amounts of Fiber and Protein
Both Limeade, frozen concentrate, prepared with water as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.