Nutrient Comparison: Limes VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Limes versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Limes vs Boiled Red Kidney Beans:
- 1 kilogram of Limes has 24.3 times more Vitamin C than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 5.3 times more Vitamin B1, 2.9 times more Vitamin B2, 2.9 times more Vitamin B3, 2.8 times more Vitamin B6, 16.3 times more Vitamin B9 and 14 times more Vitamin K than Raw Limes.
- Both Limes and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Limes have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Limes as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Limes vs Boiled Red Kidney Beans:
- 1 kilogram of Limes has 1.3 times more Water than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 3.7 times more Copper, 4.9 times more Iron, 7.5 times more Magnesium, 59.6 times more Manganese, 7.9 times more Phosphorus, 4 times more Potassium, 3 times more Selenium and 9.7 times more Zinc than Raw Limes.
- Both Limes and Boiled Red Kidney Beans contain similar levels of Calcium per one kilogram.
- 1 kilogram of Limes lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Limes has 5.3 times more Sugars than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 4.2 times more Energy, 8.8 times more Omega 3, 2.2 times more Carbohydrate, 2.6 times more Fiber and 12.4 times more Protein than Raw Limes.
- 1 kilogram of Limes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Limes as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.